A class that women attend when they are pregnant to learn how to stay healthy, cope with the birth, look after the newborn baby etc.


  1. Labour and delivery, breathing techniques and pain management – semi practical
  2. Baby care, bath, cord care massage- practical class
  3. Breastfeeding- practical class.
  4. Postnatal care, how to detect red flags and preventions.

The full package consisting of 4 sessions your husband and lecture material included.

Classes are held once a week on Tuesday or Thursday 7:00PM-9:00PM